Meditation gives us the opportunity to step outside of the pressures of every day life and discover ways to enter the stillness and create peace within. We don’t have to sit cross-legged on the floor! I teach more dynamic forms of meditation, so that we can take the state of meditation into everyday life and into everything that we do.

Meditation allows us space to breathe and connect with our bodies, it helps us to stay centred, healthy and in charge of our lives.

Learn a range of techniques including relaxation, movement, mantras, contemplation, and visualisation all designed to help you to enter the Sacred Silence and access inner peace.

Meditation is not so much a means to an end but more a way of life and a 6-week course can have enormous benefits for your mind, your body and your sense of well being, showing you how to stay healthy, alive, alert, and at peace even within the chaos that is every day life!

"When we touch beneath all the busyness of thought we discover a sweet, healing silence, an inherent peacefulness in each of us, a goodness of heart, strength and wholeness that is our birthright".

Jack Kornfield
A Path with Heart

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