My yoga courses are aimed specifically at beginners to yoga and those who want their yoga practice to be a meditative, relaxing and strengthening experience rather than a struggle.

We use the classical hatha yoga postures together with the breath, and we deepen, extend and expand them over time, so that we are encouraged to reach a deeper sense of inner peacefulness within the context of effortlessness and relaxation, rather than trying hard to achieve.

You will be surprised at how quickly you begin to feel the benefits. Life Force Yoga allows energy (life force) to move through the body. Throughout the sessions we will be encouraged to stay connected to our body, to become more self aware, so that we learn where the edges are, where are limitations are, what our body needs, and how to meet those needs. We come to know where the energy is blocked and how to release the blocks through our practice.

We come home to our body and back to our true nature if only for an hour or so! And it feels good!

My yoga includes understanding why we do the postures, what effect they are having on the physical body, and just as importantly what effect the postures have on the emotional body. As we raise our emotional intelligence we enhance our ability to deal effectively with our own emotions, and greatly enhance our ability to deal empathically with the feelings of others.
We become compassionate in our communication with self and others.
We become the peace we want to see in the world.

Each class contains the following sessions:

Breathing:
A 10 minute session that encourages you to let go of all the day to day stimuli and come home to your body ready to begin your yoga practice. You’ll find it relaxing and soothing to the spirit to get back to the breath.

Standing Sequence:
A series of dynamic warrior postures done with ease and effortlessness that helps to build inner strength and outer confidence. A sequence that encourages focus and determination.

Floor Sequence:
A series of gentle postures that leads you back into balance. The floor sequence encourages you to open up and reach out into the world around you and then come back to yourself, to a place of deep inner peace and stillness. Ready for the relaxation session.

Relaxation:
A visualisation starting with your breath that takes you through your body encouraging you to let go of all tension and become totally present with yourself. There is nothing to compare yourself to, no goal to be achieved, only deep inner peace and relaxation.

My CD is available to yoga students
The sessions are set out exactly as above so that you can choose any one of the relaxations or sequences by themselves as they stand alone; or put them all together for a complete session.
A Sound Bite will be available here shortly for you to listen to.
If you would like to order a CD
please send me an email to Chris Waters
The cost of the CD is £10 ( P&P 50p extra)

Top